Barbell Bench Press

 Barbell Bench Press

      

                               
How to Bench Press: 

·        Lie on a flat bench, feet flat on the floor, and eyes positioned directly under the bar. Grasp the bar using a wider than shoulder width grip.

·        Arch your lower back and push through your heels so that your weight goes onto your butt and shoulder blades. Keep your butt on the pad.

·        Un rack the bar, and position it directly above your upper chest. Keep your elbows tucked at about 45° to your torso.

·        Lower the bar it until it touches your nipples. Press the bar back up to the start position. Repeat.